Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (2024)

My former Applebee’s order in middle and high school: chicken tenders with a decent sized amount of honey mustard sauce for dipping. Give me all the tangy sweetness, please.

Not gonna lie, I’ve always been obsessed with all things mustard. I love dipping my carrots in dijon. Can’t have a sandwich without spicy or brown mustard…or any mustard really. I get weak for a good honey mustard pretzel combo. Can’t ever have a hot dog or corn dog without yellow mustard. The list goes on.

Today I’m sharing one of my favorite mustard uses: a honey mustard chicken marinade to make the BEST honey mustard chicken! You can grill or bake it, and the honey mustard marinade is great for a salmon, too.

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (1)

Keys to a delicious chicken marinade

A great chicken marinade requires three key ingredients to make your chicken super juicy and flavorful:

  1. Fat from oil or even full fat yogurt or buttermilk
  2. Acid from vinegar or citrus fruit
  3. Plenty of seasonings like spices and fresh or dried herbs

This honey mustard marinade, of course, has all three, plus some sweetness to make it extra delicious.

Get all of my tips and tricks for making the perfect chicken marinade, plus ways to grill different parts of chicken here!

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (2)

Honey mustard chicken ingredients

This easy grilled honey mustard chicken recipe has just 4 main ingredients that make the most delicious combo perfect for chicken. Options to make it a little spicy, too, because you know how I do. Here’s what you’ll need:

  • Honey: for the delicious, sweet base of the honey mustard marinade.
  • Dijon mustard: a little tangy whole grain mustard to pair with the honey.
  • Olive oil: you’ll want a bit of olive oil to add moisture and coat the chicken completely.
  • Garlic: fresh garlic brings out all of the flavors. Garlic powder would also work if you don’t have any fresh garlic!
  • Salt & pepper: add plenty of salt and pepper for the perfect amount of seasoning.
  • Optional: a pinch of cayenne pepper for some heat. Or even a teaspoon of curry powder for something a little different!
  • Chicken: this marinade will work for 1 pound of boneless skinless chicken breasts, chicken thighs, wings or even drumsticks!

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (3)

How to make the best honey mustard chicken marinade

  1. Add all of your marinade ingredients to a large bowl and stir well.
  2. Add your chicken and stir again to evenly coat the chicken.
  3. Cover and place the bowl with the chicken in the fridge for 30 minutes to one hour, or even longer for a more intense, flavorful marinade.
  4. Grill or bake your chicken however you’d like! We love grilling ours. See below for tips on grilling or baking your chicken!

Baked or grilled: you decide

  • To bake: you’ll want to bake your marinated chicken on a parchment-lined pan or in a baking dish at 400 degrees F for 20-30 minutes until the internal temp reads 165 degrees F. Get all of my tips for baking perfect chicken here!
  • To grill: as I mentioned, we love grilled honey mustard chicken! You’ll grill your chicken at 400 degrees F for about 6-8 minutes on each side. Check out this guide to grilling perfectly juicy chicken every time.

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (4)

Can you freeze this chicken marinade?

Yes! If you’d like to save your chicken & marinade for later:

  • To freeze: simply pour the honey mustard chicken marinade into a resealable, freezer-friendly bag, add your chicken, and freeze the entire bag for up to 3 months.
  • To thaw: when you’re ready to cook it, simply thaw the chicken in the marinade overnight in the refrigerator and cook and bake however you’d like.

Ways to use honey mustard chicken + pairings

This delicious honey mustard chicken recipe can be used in tons of your favorite recipes:

  • Make easy chicken kabobs
  • Serve with my grilled garlic fingerling potatoes and a side salad
  • Enjoy with delicious grilled veggies and rice or cauliflower rice
  • Add it to a summery pasta salad recipe
  • Top a beautiful, crunchy salad or serve it on the side
  • Serve it with grilled sweet potato fries and an amazing, healthy coleslaw
  • Throw it in a wrap with other veggies

I hope you love this honey mustard chicken — feel free to bake or grill it. If you make it, please leave a comment below and rate the recipe — I really appreciate it! xo.

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (5)

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Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (6)

Prep Time 35 minutes minutes

Cook Time 15 minutes minutes

Total Time 50 minutes minutes

ServesServes 4 servings

Delicious and simple honey mustard chicken with the best honey mustard marinade. This paleo honey mustard chicken marinade is sweet, tangy and an easy way to add moisture and flavor to any cut of chicken!

Ingredients

  • 1 pound chicken breast or chicken thighs
  • 3 tablespoons honey
  • 3 tablespoons dijon mustard (I like the grainy dijon mustard!)
  • 2 tablespoons olive oil
  • 1 garlic clove, finely minced or grated
  • Optional if you like a bit of heat: ¼ teaspoon cayenne pepper
  • Freshly ground salt and black pepper

Instructions

  • In a large bowl, mix together honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add chicken and stir well to coat the chicken in the marinade. Cover and place in the fridge for 30 minutes to an hour. Grill or bake chicken however you’d like. Serves 4.

  • To grill chicken: Preheat grill to 400 degrees. Once preheated, place your chicken on your grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken on the grill for 6-8 minutes on one side. After 6-8 minutes open your grill lid and flip your chicken with tongs. A great tip is to only flip your chicken breast once so that it stays nice and juicy (and creates delicious grill marks!). Cook your chicken breast for 6-8 minutes more. Cook time will vary a bit depending on the size of your chicken and what type of cut, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer. When the internal temperature reaches 165 degrees F, your chicken is done and can be transferred to a clean plate or cutting board.Immediately cover chicken with foil to seal in the juices and allow it to rest for 5-10 minutes before cutting into it. This will help you achieve that juicy, chicken breast you’re looking for!

  • To bake your honey mustard chicken: preheat oven to 400 degrees. Place chicken on a baking sheet lined with parchment paper. Bake for 20-30 minutes or until chicken is no longer pink and internal temperature reads 165 degrees F.

Recipe Notes

To freeze this chicken marinade: simply pour it into a resealable, freezer-friendly bag, add your chicken and freeze the entire bag for up to 3 months.

See the full post for baking & grilling tips, plus even more ways to enjoy this chicken recipe.

Nutrition

Serving: 1serving (based on 4)Calories: 227calCarbohydrates: 13gProtein: 23gFat: 9.5gSaturated Fat: 1.5gSugar: 12g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

This post was originally published on July 7th, 2020, and republished on July 21st, 2022.

Honey Mustard Chicken (baked or grilled!) | Ambitious Kitchen (2024)

FAQs

Why put mustard on chicken before cooking? ›

It acts as a glue for spices

According to BBQ Host, the term binder simply refers to a glue-like condiment that helps other things stick together. In this case, mustard is the perfect binder for spices to adhere to chicken or any meat for that matter.

How to grill chicken in kitchen? ›

Instructions
  1. Heat a grill pan on medium heat.
  2. Pat dry the thinly sliced chicken breasts.
  3. Add chicken to a bowl and add in olive oil, lemon juice, spices and fresh herbs.
  4. Add chicken to a preheated cast iron grill pan and cook 2-3 minutes each side (don't overcook or they'll get dried out!)
Jun 19, 2022

How to cook chicken breast like a professional chef? ›

How to Make Perfectly Cooked Chicken Breasts
  1. Season the chicken breasts with salt and black pepper on both sides.
  2. Add olive oil to a sauté pan over high heat. ...
  3. Heat the oil until it begins to smoke lightly. ...
  4. Add the chicken breasts, turn the heat to medium-high, and cook them for 3 ½ to 4 minutes.
Oct 23, 2023

How long should you marinate chicken? ›

As a rule of thumb, you can marinate chicken anywhere from 15 minutes to 12 hours for bone-in chicken or 2 hours for boneless. Past 12 hours, you risk the ingredients of the marinade (such as sugar, acid, and salt) breaking down the muscle fibers in the meat, causing it to go overly soft or mushy.

Why put mustard on meat before grilling? ›

I've found that the vinegar component in Dijon mustard is intense enough to work as an excellent marinade for steaks—it tenderizes the proteins, which is great for tougher cuts, and imbues the meat with a nice tanginess.

Why do you grill with mustard? ›

The mustard actually works to tenderize the meat and you will notice little more than a thin crust of it over the surface of the meat. In fact, mustard can help to produce the crust that is so sought after in traditional barbecue.

Is it better to grill chicken before or after oven? ›

The key to grilled chicken is to precook it in the oven ahead of time so you know it's fully cooked and ready for the grill. Cooking it ahead of time also lets you cook it slowly, which yields nice, juicy, and tender meat.

Do you cook chicken before grilling? ›

Yes. Precooking food partially in the microwave, oven, or stove is a good way of reducing grilling time. Just make sure that the food goes immediately on the preheated grill to complete cooking.

How to grill chicken without drying it out? ›

Brine Before Grilling to Prevent Dry, Rubbery Chicken

Brining is simply submerging the chicken in a salt-water solution before grilling.

Is it better to bake or pan fry chicken breast? ›

While both baking and pan frying can give you tasty, juicy chicken, if you are in a hurry, it is better to pan fry it. Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.

How does Chick-fil-A get their chicken so tender? ›

Pickle juice is also known to tenderize meats, and Chick-fil-A's filets are definitely tender and juicy—though that could also be because of the restaurant's cooking method.

What is the secret to juicy chicken? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

Should I poke holes in chicken before marinating? ›

In addition to proper seasoning, there's another trick to getting super flavorful chicken breasts — just pierce the breast with a fork a few times, or score it with a sharp knife. This works for a few reasons, but one of the most important aspects is that it helps marinades penetrate deeper into the meat.

Can you bake chicken in its marinade? ›

There's no wrong way to cook marinated chicken: you can roast it in the oven, cook it under the broiler, or even deep fry it.

Can you leave chicken in marinade too long? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What does covering meat in mustard do? ›

It's because you're missing a binder. Try coating the meat in mustard and then sprinkling it with the rub. It doesn't alter the flavor but keeps the rub where its intended to be – flavoring your meat. You can also use an oil with a high smoke point – such as generic vegetable oil.

What does mustard do in cooking? ›

It Adds Flavor to Classic Sauces

With sauces like this, mustard can be used much like you would use salt and pepper. It helps to add acidity and brightness to the dish. Stir a bit of mustard into classic pan sauces for steak, fish, or pork chops too. It will help add some thickness and body to the sauce.

What does seasoning with mustard do? ›

In small quantities, it can enhance the natural taste of food, while in more significant amounts, it can dominate and overpower other flavors.

Why put mustard on chicken before smoking? ›

An entire bird rubbed in Dijon mustard and sprinkled with dry rub creates a coating that adds tremendous taste to poultry. After a few hours at a low temperature, with moderate smoke — a whole chicken becomes dark matte brown with some of the most tender lightly smoky meat.

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